Mattress Firmness Scale For Back Pain

In fact researchers in spain studied people with long term back pain and found that on a 10 point hard to soft scale people who slept on a medium to firm mattress 5 6 on the scale had less back.

Mattress firmness scale for back pain.

It is important to ensure that you lower back receive the necessary contouring. Medium firm firmness is an excellent choice if you wind up sleeping most of the night away on your back while medium soft firmness will provide that extra layer of pressure point relief if you frequently roll over and end up on your side. Sleeping positions that reduce back pain. The best mattresses for back pain in 2020 including medium firmness memory foam and hybrid styles to help people who suffer from upper back lower back and neck pain.

Mattresses are rated on a scale of 1 to 10 for their firmness with 1 being the softest and 10 being the firmest. Other descriptors include firm luxury firm medium firm and extra firm. Effect of firmness of mattress on chronic non specific low back pain lancet november 2003. Back sleepers need a solid medium firm mattress and should aim for around a 6 to 7 on the firmness scale.

The mattress is flippable with both a soft and firm side but back pain sufferers will likely feel the most comfortable on the firm side. Which mattress firmness level depends most on what position you spend most of the night in. 1 390 saatva best for upper back and neck pain. Mattresses fit for handling back pain are those who would accommodate both side and stomach sleepers.

If you re a side sleeper suffering from back pain the casper original is an excellent choice. Stomach sleepers need a slightly firmer mattress in the 6 5 to 7 5 range allowing for. Bear hybrid best for lower back pain and recovery. Best mattress for back pain overall.

The firmness should range between 5 and 8 depending on your weight. In fact it earned the title best total score in our guide to the best mattresses for back pain. Medium soft 4 medium firm 6 firm 7 5 price.