Male Pelvic Floor Exercises Youtube

As with other muscles people can perform exercises to strengthen the pelvic floor enhancing bowel and bladder control. Kegel exercises can help strengthen these muscles. A strong pelvic floor can be the key to preventing improving or curing urinary stress incontinence as well as a range of other women s health issues.

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Male pelvic floor exercises youtube.

The male pelvic floor muscles support the bladder and bowel and affect sexual function. Many factors can weaken your pelvic floor muscles including the surgical removal of the prostate radical prostatectomy and conditions such as diabetes and an overactive bladder. Visualise your pelvic floor and see exactly what it is where it s located and why it is important to train this hidden group of muscles. Both men and women can experience pelvic floor weakness over time.

Learn how to start your pelvic floor exercises and know exactly how to find your pelvic floor muscles with pelvic floor physiotherapist michelle kenway from. Listen to this great audio on how to complete male pelvic floor exercises.

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